Off-Ice Training, Nutrition & the Hockey Player (English Edition) por Mike Lowery

Off-Ice Training, Nutrition & the Hockey Player (English Edition) por Mike Lowery

Titulo del libro: Off-Ice Training, Nutrition & the Hockey Player (English Edition)

Autor: Mike Lowery

Número de páginas: 24 páginas

Fecha de lanzamiento: September 27, 2015

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Mike Lowery con Off-Ice Training, Nutrition & the Hockey Player (English Edition)

ARE YOU A HOCKEY PLAYER LOOKING TO INCREASE MUSCLE AND BURN FAT?



This e-book covers the basics of training and nutrition including;


  • The Difference Between Anaerobic & Aerobic Training

  • Philosophy of Nutrition

  • Ideas for Weight Lifting Routines and Meal Plans



After reading this book you will be able to;


  • Know When to Incorporate Anaerobic vs. Aerobic Training

  • Learn How to Come to Tryouts/Training Camp in Better Shape

  • Respect Your Body and the Things You Put Into It

  • and Much, Much, More




A Tidbit From the Author

My father had me in the gym at 6 AM every morning between my Sophomore and Junior Years of high school. At the time I didn't comprehend it, but that began an interest of training and nutrition that has stuck with me every since. After my playing career ended, I found myself gaining weight and out of shape. With a multitude of knowledge and personal experience, I have put together some tips, tricks and strategies to assist you in accomplishing your strength and conditioning goals. Let it be known that this is the tip of the iceberg. You will not find any meal plans, workouts, or nutritional information in this e-book. What you will find is my personal take on how YOU can create your own training and nutritional plan to help you achieve your goals. When you are the one creating it, you can fully customize it to your liking and you have a better chance of sticking to the goals you set. I hope you enjoy reading it as much I enjoyed writing it!